Weigh In record (no journal entry) for 07 January 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2410 kcal
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Fat: 123.19g | Prot: 96.09g | Carbs: 228.96g.
Breakfast: Arla Mjölk 3%, Arla Hushållsost 26%, Coop Bordsmargarin Mjölkfritt, Polarbröd Sarek Tunnbröd , Robertsons Lemon Curd, Linfrön, Risenta Solroskärnor , Havregrynsgröt. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Fruktsallad, Arla Mild Yoghurt Vanilj, Bregott Bregott Normalsaltat , Surdegsbröd, Arla Hushållsost 26%, Potatisgratäng, Spetskål. Snacks/Other: Södervidinge Grovt Surdegsbröd, Banan, Marabou Noblesse Original Crisp. more...
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Gaining 0.2 kg a Week
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