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source1962
Journal
07 Jan 20
source1962's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
74 kg
Lost so far:
5.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1674 kcal
Fat: 51.64g | Prot: 85.40g | Carbs: 211.99g.
Breakfast:
Nesquik Chocolat Chaud, Paul Pain aux Raisins, La Brioche Dorée Mini Croissant, Clémentines, Carrefour Mini-Toasts.
Lunch:
Clémentines, Lidl Fromage Blanc 20%, Marie Petites Gambas Compotée de Tomates Tagliatelles au Pesto.
Dinner:
Sodeb'O Pizza Style Jambon Emmental.
more...
2112 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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source1962's Weight History
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