Weigh In record (no journal entry) for 06 January 2020
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81.2 kg
Lost so far: 32.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1192 kcal
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Fat: 67.47g | Prot: 82.18g | Carbs: 68.36g.
Dinner: Queijo Mozzarella, Vigor Manteiga Extra com Sal, Qualitá Queijo Muçarela, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Ovo, Pernil Assado, Vitória Uva, Mangas, Maçã. Snacks/Other: Psyllium, Essential Foods Xylitol, Mavalério Cacau em Pó 100%, Ovo, Natu's Farinha de Linhaça Dourada. more...
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Gaining 2.0 kg a Week
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 Comments
Retomando após as festas de final de ano.😒🙄😀😬😨
06 Jan 20 by member: fernando2312
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fernando2312's Weight History
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