Weigh In record (no journal entry) for 06 January 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
524 kcal
|
Fat: 34.31g | Prot: 32.22g | Carbs: 29.85g.
Breakfast: Abacates. Lunch: Dicel Palmito de Pupunha, Contra-filé, Couve-Flor, Brócolis Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jujuzitaah's Weight History
|