Weigh In record (no journal entry) for 06 January 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1047 kcal
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Fat: 33.96g | Prot: 43.43g | Carbs: 144.29g.
Breakfast: Migros Schoggibrötli. Lunch: Gewöhnlicher Feldsalat, Tomaten, Olivenöl, Grüne Paprika. Dinner: Zucchini, Rote Paprika, Grüne Paprika, Gurke (mit Schale), Hotos Feta, Aldi Suisse Poulet Filetspitzen. Snacks/Other: Sugus Sugus. more...
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2583 kcal
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Exercise:
Gym - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Fitbit - 14 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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