Weigh In record (no journal entry) for 10 March 2013
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135.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 47.35g | Prot: 63.81g | Carbs: 160.91g.
Breakfast: Kalkoenfilet, Becel Light, Volkoren Brood. Lunch: Sandwich Spread, Beschuit Naturel, Becel Light, Gekookt Ei, 30+ Kaas. Dinner: Schwarzwalderschinken, Kaiserbroodje. Snacks/Other: Sinas Light, Nibb It, Leidingwater, Jodekoeken, Sinaasappelen. more...
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4493 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Fred1975's Weight History
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