Weigh In record (no journal entry) for 06 January 2020
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83.5 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2749 kcal
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Fat: 145.15g | Prot: 79.21g | Carbs: 282.74g.
Breakfast: Zeytinli Poğaça, Susamlı Simit. Lunch: Fıstıklı Baklava, Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı, Hünkar Beğendi. Snacks/Other: Eti Karam Gurme Gofret, Eti Burçak Kurabi Kakaolu. more...
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Gaining 0.5 kg a Week
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rbsenturk's Weight History
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