Weigh In record (no journal entry) for 05 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1008 kcal
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Fat: 27.84g | Prot: 68.09g | Carbs: 122.20g.
Breakfast: Сгущенка, Овсянка. Lunch: Добрыня Творожная Масса с Изюмом, Салтовский Хлеб Черный. Snacks/Other: Ultimate Nutrition Протеин, Словяночка Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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