Weigh In record (no journal entry) for 04 January 2020
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1069 kcal
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Fat: 24.60g | Prot: 78.25g | Carbs: 134.07g.
Breakfast: Ikan Asin, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Lunch: Pepaya. Dinner: Ikan Asin, Sambal Goreng, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Jambu Biji. more...
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Losing 0.5 kg a Week
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adzkasyifa's Weight History
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