Weigh In record (no journal entry) for 04 January 2020
|
94 kg
Lost so far: 31.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
535 kcal
|
Fat: 18.65g | Prot: 15.65g | Carbs: 78.33g.
Breakfast: Kue Sus, Kopi. Lunch: Bubur Manado, Kopi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junwidodo's Weight History
|