Weigh In record (no journal entry) for 01 January 2020
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93 kg
Lost so far: 38.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2020:
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1889 kcal
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Fat: 42.32g | Prot: 147.14g | Carbs: 217.55g.
Lunch: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Pan de Salvado, Tomates, Hellmann's Ketchup, Pechuga de Pollo sin Piel. Snacks/Other: BC Jugo en Polvo, Maní Tostado en Seco (sin Sal), Carrefour Mermelada de Frutilla Light, Granix Galletitas sin Sal, Yogur Natural (Leche Entera), 3 Arroyos Avena Instantánea, Zumo de Limón, Manzana, Banano. more...
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2422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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FedeO6145's Weight History
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