Weigh In record (no journal entry) for 03 January 2020
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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489 kcal
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Fat: 17.65g | Prot: 58.05g | Carbs: 20.77g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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