Weigh In record (no journal entry) for 02 January 2020
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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399 kcal
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Fat: 12.27g | Prot: 55.52g | Carbs: 18.00g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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