Weigh In record (no journal entry) for 01 January 2020
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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805 kcal
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Fat: 25.71g | Prot: 27.64g | Carbs: 123.55g.
Breakfast: Madu, Manggis, Pepaya. Lunch: Bawang Merah, Tomat Merah, Bawang Putih Dimasak , Sawi Dimasak, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 2.8 kg a Week
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adzkasyifa's Weight History
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