Weigh In record (no journal entry) for 31 December 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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966 kcal
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Fat: 56.81g | Prot: 44.89g | Carbs: 67.65g.
Breakfast: Aurora Nata, Aurora Presunto Cozido sem Capa de Gordura, Frimesa Queijo Prato, Café, Café. Lunch: Bolo de Aipim, Crioulo Queijo Mussarela Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Dinner: Costela de Porco, Sadia Coxa e Sobrecoxa de Frango, Bolo de Milho, Veritá Bolo de Aipim com Coco. Snacks/Other: Bolo de Aipim, Casa de Bolos Bolo de Milho, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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