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cluz
Journal
08 Mar 13
cluz's Journal, 08 Mar 13
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Weigh In record (no journal entry) for 08 March 2013
72.4 kg
Lost so far:
5.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2013:
728 kcal
Fat: 37.95g | Prot: 46.52g | Carbs: 59.35g.
Breakfast:
apple.
Lunch:
red beet, eggplant, onion, steak.
Snacks/Other:
coffee, green tea, peanuts.
more...
2341 kcal
Exercise:
Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cluz's Weight History
View Complete History