Weigh In record (no journal entry) for 31 December 2019
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1515 kcal
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Fat: 48.62g | Prot: 54.84g | Carbs: 227.14g.
Breakfast: Pepaya, Jengkol, Ikan Kembung, Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Alpukat. Snacks/Other: Madu, Manggis, Jagung Rebus, Bika Ambon. more...
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Losing 8.4 kg a Week
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adzkasyifa's Weight History
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