Weigh In record (no journal entry) for 30 December 2019
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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848 kcal
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Fat: 35.56g | Prot: 43.69g | Carbs: 92.87g.
Lunch: Jamur Dimasak, Mentimun (dengan Kulit), Kembang Kol, Selada Daun Hijau, Tempe Goreng, Tahu Goreng, A&W Fried Chicken, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Bakpia. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adzkasyifa's Weight History
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