Weigh In record (no journal entry) for 30 December 2019
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73.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2498 kcal
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Fat: 91.46g | Prot: 114.68g | Carbs: 309.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Harry's Сандвичный Хлеб Пшеничный, Велком Колбаса Докторская, Окское Яйцо. Dinner: Banana, Балтком Творог Обезжиренный 1,8%, Harry's Сандвичный Хлеб Пшеничный, Домик в деревне Молоко 2,5%, Ратибор Варенье Клубничное. more...
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Losing 0.1 kg a Week
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AxelFit77's Weight History
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