Weigh In record (no journal entry) for 30 December 2019
|
70.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1035 kcal
|
Fat: 41.35g | Prot: 64.52g | Carbs: 106.38g.
Breakfast: Sunflower Oil, Cherry Tomatoes, Egg (Whole) , Renown Traditional Pork Bangers. Lunch: Cheddar Cheese , Cured Ham (Boneless, Cooked, Unheated) , Blue Ribbon Sliced White Bread. Dinner: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Baked bean delux, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|