Weigh In record (no journal entry) for 29 December 2019
|
78 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1410 kcal
|
Fat: 21.61g | Prot: 40.52g | Carbs: 274.91g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Tirolez Creme de Ricota Light, Pão de Açúcar Pão Francês Integral. Lunch: Seara Pizza Integral Peito de Peru com Brócolis. Dinner: Do Bem Suco de Caju, Vida Leve Pizza Integral de Peito de Peru com Champignon. Snacks/Other: Olé Ameixas em Caldas, Olé Ameixas em Caldas, Estrela do Oriente Damasco Seco, La Violetera Uva Passa Escura, Danubio Sobremesa Aerada Goiabada , Manga Palmer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Castanharo's Weight History
|