Weigh In record (no journal entry) for 29 December 2019
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79.6 kg
Lost so far: 34.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1041 kcal
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Fat: 73.94g | Prot: 79.70g | Carbs: 13.95g.
Lunch: Cenouras, Sadia Coxa e Sobrecoxa Desossadas, Queijo Mozzarella, Presunto de Peru, Queijo Mozzarella, Alho Picado, Ovo, Batavo Manteiga Extra com Sal, Estrela do Oriente Castanha do Pará. more...
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Losing 9.1 kg a Week
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fernando2312's Weight History
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