Weigh In record (no journal entry) for 28 December 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1034 kcal
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Fat: 30.17g | Prot: 32.88g | Carbs: 162.34g.
Breakfast: Leão Chá de Hortelã, Água com Limão. Lunch: Tio João Arroz Integral Cozido, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Lentilhas Cozidas. Dinner: Patê de Atum, Panco Pão de Milho. Snacks/Other: Bauducco Panettone, Abacaxi. more...
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Gaining 7 kg a Week
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