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shifa nadila
Journal
28 Dec 19
shifa nadila's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
54.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
1300 kcal
Fat: 36.31g | Prot: 57.65g | Carbs: 206.90g.
Breakfast:
Garuda Pilus BBQ, Kue.
Lunch:
Pisang, Alfamart Daun Pepaya, Jambu Biji, Pecel Lele, Sup Pembakar Lemak.
Dinner:
Kerang (Spesies Campuran), Kue Apem.
Snacks/Other:
Nanas.
more...
1591 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shifa nadila's Weight History
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