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shifa nadila
shifa nadila
Joined December 2019
Posts
4
Following
1
Followers
0
Weight History
Start Weight
55 kg
Lost so far:
1.3 kg
Current Weight
56.3 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
45 kg
Still to go:
11.3 kg
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shifa nadila's Weight History
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Following
citra-puspita
Last weigh in:
Losing 3.5 kg a Week
shifa nadila's Recent Food & Exercise
Biskuit
Instant Oatmeal
Calisthenics (light, e.g. home exercise)
Running - 10/kph
Skipping Rope (Jumping Rope)
View Diet Calendar
