Weigh In record (no journal entry) for 27 December 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2019:
|
1001 kcal
|
Fat: 75.32g | Prot: 61.51g | Carbs: 13.54g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Empadão de Frango, Coxa de Frango (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil, Frimesa Panceta. Dinner: Sabor Verde Semente de Chia Sabor Verde, Coxa de Frango, Amêndoas, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|