FedeO6145's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

93.1 kg Lost so far: 38.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

1359 kcal

Fat: 54.19g | Prot: 53.29g | Carbs: 170.83g. Breakfast: Yogur Natural (Leche Entera), Quaker Avena Tradicional. Lunch: Exquisita Bizcochuelo de Chocolate, Exquisita Bizcochuelo de Chocolate, El Noble Empanada de Carne Suave , Pizza de Queso de Masa Delgada, El Noble Empanada de Carne Suave . more...

2463 kcal

Exercise: Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 12 hours. more...

Losing 0.2 kg a Week

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FedeO6145's Weight History

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FedeO6145's Journal, 25 Dec 19

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FedeO6145's Weight History