Weigh In record (no journal entry) for 26 December 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1859 kcal
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Fat: 105.39g | Prot: 86.20g | Carbs: 145.43g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Knorr Şehriyeli Tavuk Çorbası, Bulgur Pilavı, Nohut Yemeği. Dinner: Ayva, Nar, Tavuk Budu, Sütaş Ayran, Karnıyarık, Pirinç Pilavı. Snacks/Other: Nescafe Sade. more...
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Gaining 0.1 kg a Week
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Adnankaratekeli's Weight History
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