Weigh In record (no journal entry) for 23 December 2019
|
62.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1109 kcal
|
Fat: 28.46g | Prot: 38.61g | Carbs: 174.96g.
Breakfast: Сушки, Простоквашино Кефир 3,2%, Бананы. Lunch: Сыр Российский, Хлеб Бородинский, Евразия Борщ с Говядиной. Dinner: Сыр Маасдам, Макароны Отварные. Snacks/Other: Волжский Пекарь Сушки Малютка с Маком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashkahu's Weight History
|