Weigh In record (no journal entry) for 06 March 2013
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135.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 101.95g | Prot: 78.31g | Carbs: 260.07g.
Breakfast: Smeerkaas 20+ Magere Ham, Becel Light, Volkoren Brood. Lunch: 30+ Kaas, Halvajam Aardbei, Schwarzwalderschinken, Beschuit Naturel, Becel Light, Volkoren Brood. Dinner: Europese Druiven (Rood of Groen), Rundergehakt, Aardappelpuree (van Verse Aardappelen), Sperziebonen. Snacks/Other: Sinas Light, Nibb It, Koffie, Zoenen, Schouderham Twinner, Rijstwafels, Jodekoeken, Smeerkaas 20+ Magere Ham, Rijstwafels, Leidingwater. more...
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4575 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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Fred1975's Weight History
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