Weigh In record (no journal entry) for 21 December 2019
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 December 2019:
|
610 kcal
|
Fat: 47.37g | Prot: 30.46g | Carbs: 13.51g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|