Weigh In record (no journal entry) for 22 December 2019
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1456 kcal
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Fat: 74.14g | Prot: 59.33g | Carbs: 134.00g.
Breakfast: Кофе с Молоком и Сахаром, Покровский Сыр, Стародворские Колбасы Ветчина Вязанка, Славянка Конфета. Lunch: Жареные или Запеченные Куриные Бедра, Спагетти. Dinner: Простые Пельмени. more...
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Losing 0.2 kg a Week
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allevia86's Weight History
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