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allevia86
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allevia86's Journal
allevia86's Profile
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Weight History
1 to 5 of 38
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21 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
4.6 kg
14.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
06 November 2023
Подскажите у кого есть проблемы со спиной(межпозвоночная грыжа), как справляетесь? Нельзя делать упражнения многие. Хотя я очень люблю бегать, на велосипеде кататься, приседать. Как быть незнаю, остаётся одна хотьба(((
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06 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
8 kg
11.5 kg
Reasonably Well
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steady weight
24 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
8 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
14 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
7.1 kg
12.4 kg
Reasonably Well
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Losing 4.2 kg a Week
allevia86's Weight History
View Complete History