Weigh In record (no journal entry) for 22 December 2019
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1275 kcal
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Fat: 44.78g | Prot: 61.28g | Carbs: 156.60g.
Breakfast: Bakso Daging Sapi, Tahu Kukus, Siomay, Kue. Lunch: Tempe Orek, Tape Ketan Putih. more...
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Losing 2.1 kg a Week
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adzkasyifa's Weight History
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