Weigh In record (no journal entry) for 22 December 2019
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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882 kcal
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Fat: 28.05g | Prot: 89.70g | Carbs: 70.48g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Alpukat, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Hati Ayam, Dua Kelinci Kacang Garing Dua Kelinci, Herbalife Mixed Fiber. more...
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Losing 0.3 kg a Week
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Kiky Ilham's Weight History
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