adzkasyifa's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

87.9 kg Lost so far: 3.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1256 kcal

Fat: 47.40g | Prot: 68.68g | Carbs: 143.71g. Breakfast: Nasi Putih, Udang Goreng, Sayuran Rebus (tanpa Daging), Tempe Orek. Lunch: Ikan Kembung, Nasi Merah. Snacks/Other: Aice Sweet Corn. more...

2418 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adzkasyifa's Weight History

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adzkasyifa's Journal, 21 Dec 19

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adzkasyifa's Weight History