Weigh In record (no journal entry) for 20 December 2019
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1066 kcal
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Fat: 35.95g | Prot: 78.16g | Carbs: 116.48g.
Breakfast: Tempe, Sambal Goreng, Nasi Merah, Kakap (Ikan) (Spesies Campuran), Sayuran Rebus (tanpa Daging), Wortel Dimasak. Dinner: Tempe Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Jagung Rebus, Jagung Rebus, Kepala Djenggot Teh Hijau. more...
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steady weight
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adzkasyifa's Weight History
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