Weigh In record (no journal entry) for 19 December 2019
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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987 kcal
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Fat: 43.05g | Prot: 52.31g | Carbs: 100.29g.
Breakfast: Mr. Bread Roti Manis Cokelat Pisang. Dinner: Ayam Goreng, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Mendoan, Tempe Goreng. more...
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Losing 1.0 kg a Week
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adzkasyifa's Weight History
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