Weigh In record (no journal entry) for 20 December 2019
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75 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1003 kcal
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Fat: 32.61g | Prot: 74.38g | Carbs: 112.06g.
Breakfast: Брокколи Тушеные, Лосось на Пару, Хурма. Lunch: Хурма. Dinner: Морковь на Пару, Курица Вареная, Хурма. more...
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Losing 3.5 kg a Week
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La Costa's Weight History
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