Weigh In record (no journal entry) for 05 March 2013
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.65g | Prot: 57.86g | Carbs: 162.40g.
Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Italian with Extra Virgin Olive Oil Dressing & Marinade, Red Bell Pepper, Peeled Baby-cut Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Bananas, Total Raisin Bran Cereal, Tangerine. more...
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Losing 0.1 kg a Week
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