Weigh In record (no journal entry) for 19 December 2019
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1447 kcal
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Fat: 45.47g | Prot: 43.69g | Carbs: 216.93g.
Breakfast: Nasi Ketan (Ketan). Lunch: A&W Fried Chicken, Mie Sedaap Tasty Bakmi Ayam Geprek Matah. Dinner: Mangga, Pepaya. Snacks/Other: UHA Milk Candy, Nestle Fox's, Mentos Candy, Permen Keras, Mentos Permen, Orang Tua Mintz, Milkita Permen , Kopiko Permen, Relaxa Permen, Permen. more...
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Losing 2.0 kg a Week
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tyasmukti's Weight History
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