Weigh In record (no journal entry) for 19 December 2019
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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688 kcal
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Fat: 29.28g | Prot: 50.64g | Carbs: 54.27g.
Breakfast: Café com Leite e Açúcar, SP Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Alpino Alpino, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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abreuzinhaca's Weight History
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