Weigh In record (no journal entry) for 18 December 2019
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93.3 kg
Lost so far: 38.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1923 kcal
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Fat: 90.04g | Prot: 106.72g | Carbs: 170.22g.
Breakfast: Exquisita Postre Placeres Light , Granix Galletitas sin Sal, BC Mermelada Frutos Rojos, Yogur Natural (Leche Entera). Lunch: Queso Cremoso, Granja Iris Salchichas, Huevo Cocido. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Carne Molida de Res (90% Magra / 10% de Grasa), Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Huevo Duro, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: BC Mermelada Frutos Rojos, Granix Galletitas sin Sal, Leche Descremada, Manzana, Banano. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
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Losing 1.8 kg a Week
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FedeO6145's Weight History
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