Weigh In record (no journal entry) for 18 December 2019
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82.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1460 kcal
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Fat: 100.26g | Prot: 102.14g | Carbs: 41.40g.
Lunch: Brasfrut Polpa de Abacaxi, Queijo Parmesão (Ralado), Azeitonas Verdes, Carne de Porco do Lombo Assada, Carne de Vaca Seca (Jabá), Perdigão Linguiça Toscana Apimentada, Azeite de Oliva, Cebolas, Alface, Tomates, Couve Refogada, Contra-filé. Snacks/Other: Oba Castanha Do Pará, Holy Nuts Farinha de Amêndoas , Ovo, Cacau em Pó (Não Adocicado). more...
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Losing 5.6 kg a Week
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fernando2312's Weight History
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