Weigh In record (no journal entry) for 17 December 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2019:
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866 kcal
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Fat: 65.01g | Prot: 53.06g | Carbs: 14.89g.
Breakfast: Café, Santa Clara Nata, Café. Dinner: Borges Azeite de Oliva Extra Virgem, Sementes de Linhaça, Brasil Frutt Amêndoa Natural, Ovo, Coxão Mole Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Perdigão Presunto Cozido, Frimesa Queijo Prato, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 5.6 kg a Week
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Fernanda A. de Lara's Weight History
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