Weigh In record (no journal entry) for 17 December 2019
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83.3 kg
Lost so far: 30.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1126 kcal
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Fat: 72.08g | Prot: 85.86g | Carbs: 28.91g.
Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Rúcula, Bacon (Curado, Frito, Cozido), Tomates, Pepino (com Casca), Ovo Cozido, Paleta Bovina Cozida. Dinner: Qualitá Espetinho de Frango, Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Garoto Talento Diet Avelãs . more...
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Losing 4.2 kg a Week
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fernando2312's Weight History
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