Weigh In record (no journal entry) for 16 December 2019
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83.9 kg
Lost so far: 30.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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988 kcal
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Fat: 68.64g | Prot: 71.40g | Carbs: 25.32g.
Lunch: Vigor Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates Vermelhos, Bacon (Curado, Frito, Cozido), Ovo Cozido, Acerola, Amoras, Paleta Bovina Cozida, Couve Refogada, Rúcula, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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fernando2312's Weight History
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