Weigh In record (no journal entry) for 16 December 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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415 kcal
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Fat: 6.00g | Prot: 40.50g | Carbs: 54.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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