Weigh In record (no journal entry) for 16 December 2019
|
53.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
735 kcal
|
Fat: 25.97g | Prot: 69.85g | Carbs: 60.01g.
Breakfast: Tempe, Telur, Udang, Quaker Instant Oatmeal Grain. Lunch: Tempe, Putih Telur Matang, Udang, Quaker Instant Oatmeal Grain. Dinner: Putih Telur Matang, Udang. Snacks/Other: Kopi. more...
|
|
365 kcal
|
Exercise:
Sleeping - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 20 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
 Comments
|
Ervisal Yudha's Weight History
|