Weigh In record (no journal entry) for 15 December 2019
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1134 kcal
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Fat: 56.99g | Prot: 58.40g | Carbs: 102.25g.
Breakfast: Покровский Сыр, Стародворские Колбасы Ветчина Вязанка, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Капуста Тушеная с Мясом. Dinner: Гречневая Каша. more...
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Losing 0.4 kg a Week
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allevia86's Weight History
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